Moving & Shaking Intentions is Required to Manifest Them! You have found a safe and accessible place to share your self-recovery journey.

Gatherings for Mental Health Intention

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High vibration words – { Food For Thought }

E M O T I O N A L     W E L L B E I N G As I began the quest to nurture and validate beings in expressing their Wellbeing Intentions, I struggled with the words Mental Health, and Recovery…I know it is used a lot under the Awareness Umbrella and the […]

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Food for Hope – 4 ingredients (and a bonus 5th & 6th!)

{ FOOD FOR HOPE } 4 ingredients (and a bonus 5th & 6th!)   SECOND CHANCE The letters H, O, P, E have an important Emotional Wellbeing meaning.  That is, Hold On Pain Ends.  I was introduced to this by Kendra Lawson, a guest in the Human Chain Link Of Hope Campaign who shares her […]

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Word Power Awareness that lasts!

Quiz: Are you open to Self-Nurture? Choice: Yes, Sometimes, Not really, No Are you aware of body sensations when you are feeling happy (high vibes)? Are you aware of body sensations when you are feeling down (low vibes)? Do you ask yourself how do I want to feel when you are feeling low vibes? Do […]

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Word Power Vibrations

    Words Like Images Have Vibrational Power   “Everything in Life is Vibration” – Albert Einstein   The law of nature states that everything has a vibration. Everything that manifests itself in your life is there because it matches the vibration from the words you use while you talk to yourself and anyone else for […]

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A Creative Mental Health Experience

    PRESS RELEASE Intention Therapy Productions presents the Human Chain Link Of Hope, Together WE Stand! Movie screening for Mental Health and empowering depression CALGARY, February 5, 2018  It is a time of year where the season of depression hits people the hardest, and for some unknown reason suicide is most common in spring.  […]

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Words can change your power

  Sticks and stones may break your bones, but words can change your global wellbeing and mental health.   The words that you choose and the thoughts you say to yourself have the power to affect your vibes.  We use words that communicate vibrations with each other, so words that express positive emotions (like “hopeful”) […]

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What can you learn from reactive doubt?

What can you learn from Reactive Doubt? I share my personal recovery journey with reactive doubt.  Silent suffering no more! I choose to share this experience from the upside of the line. Doubt crept in a few days ago.  I fully felt and observed it come and evolve into what I felt this morning.  Blah, […]

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Daily Check-In: Take A Breather – Never Give Up!

Daily Check-in: Take A Breather – Never Give Up! Your emotional state “mood” has the largest impact on the emotional quality of your day. When I look back through personal photos or visuals I will often notice a dip here and there in the feelings/mood I had on that particular day.  It is also a […]

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Hope, Trust, Connection and Possibilities

Shifting hopelessness to Hope, Trust, Connection and Possibilities.   All 4 have belief in the recovery process in common. 1. Hope: Hope has the ability to help people heal faster and easier. Individuals who maintain hope, especially when battling illness, significantly enhance their chances of recovery.[source] 2. Trust: Trust finds itself operating at the edge […]


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